Wellbeing and self development Sessions using Art
​"We have had an interest in self development, health, wellbeing and mindfulness for sometime and we wanted to combine this interest with our art knowledge and practise. So we thought we would start off with the monthly sessions and see how they develop".
​Celia & Henrietta
​
The sessions will take place once a month in the Community Room, Tescos in Lichfield. 
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MINDFUL ART SESSIONS

Mindful Art Session - 8 February 2020

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Mindful Art Session - 7 March 2020

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Mindful Art Session - 25 April 2020

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Mindful Art Session - 16 May 2020

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Mindful Art Session - 13 June 2020

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Mindful Art Session - 4 July 2020

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Mindful Art Activities
Monthly sessions

The Community Room inside Lichfield Tescos
4:30pm - 6pm

Please note fees paid are non-refundable or transferable for missed sessions.​​​
Using the five senses - touch, sound, smell, sight & taste
Meditation
Emotions
Positive Memories
To music
Doodles
​and more

“Art is a natural way to practice mindfulness. The colours, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.” — Amy Maricle
​
No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page.
Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand.
As you observe your artwork, look at it closely. 
Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance.
New York Times 27/9/2017  ​
VISION BOARD WORKSHOPS

Vision Board Workshop

£30.00

Create a Vision Board


Two x 1 & half hour to 2 hour sessions from 4:30pm on Saturday 25th January & 1st February 2020

in the Community Room inside Tescos in Lichfield


Focus on your goals, dreams, desires and realise your true needs through clarity.


Create a collage of images, words and phrases.


Leave fired up and ready for your new life to begin.


All materials and equipment are provided. (If there are any specialist magazines you wish to use please bring with you).

Hot drinks and cake/biscuits also provided.

​

The sessions are run by two workshop facilitators.


For adults and over 18s.


This workshop runs over two sessions Saturday 25th January & 1st February 2020. You will need to attend both sessions.


Places are limited and advanced booking is required to confirm your place.


£30 includes both sessions


Fees paid are non-refundable or transferable for missed sessions.
Book
Create a Vision Board​
25th & 1st Feb 2020
Focus on your goals, dreams, desires and realise your true needs through clarity.

Create a collage of images, words and phrases.

Leave fired up and ready for your new life to begin.

All materials and equipment are provided. (If there are any specialist magazines you wish to use please bring with you).
Hot drinks and cake/biscuits also provided.​
The sessions are run by two workshop facilitators.

For adults and over 18s.

This workshop runs over two sessions Saturday 25th January & 1st February 2020. You will need to attend both sessions.

Places are limited and advanced booking is required to confirm your place.

£30 includes both sessions
Email henhouseart@hotmail.co.uk for more details