Wellbeing and self development Sessions using Art
"We have had an interest in self development, health, wellbeing and mindfulness for sometime and we wanted to combine this interest with our art knowledge and practise. So we thought we would start off with the monthly sessions and see how they develop".
Celia & Henrietta
The sessions will take place once a month in the Community Room, Tescos in Lichfield.
"We have had an interest in self development, health, wellbeing and mindfulness for sometime and we wanted to combine this interest with our art knowledge and practise. So we thought we would start off with the monthly sessions and see how they develop".
Celia & Henrietta
The sessions will take place once a month in the Community Room, Tescos in Lichfield.
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MINDFUL ART SESSIONS
Mindful Art Activities
Monthly sessions The Community Room inside Lichfield Tescos 4:30pm - 6pm Please note fees paid are non-refundable or transferable for missed sessions. Using the five senses - touch, sound, smell, sight & taste
Meditation Emotions Positive Memories To music Doodles and more “Art is a natural way to practice mindfulness. The colours, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.” — Amy Maricle No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page. Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand. As you observe your artwork, look at it closely. Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance. New York Times 27/9/2017 |
VISION BOARD WORKSHOPS
Create a Vision Board
January 2021 Focus on your goals, dreams, desires and realise your true needs through clarity.
Create a collage of images, words and phrases. Leave fired up and ready for your new life to begin. All materials and equipment are provided. (If there are any specialist magazines you wish to use please bring with you). Hot drinks and cake/biscuits also provided. The sessions are run by two workshop facilitators. For adults and over 18s. This workshop runs over two sessions Saturdays in January 2021. You will need to attend both sessions. Places are limited and advanced booking is required to confirm your place. £30 includes both sessions |