Mindful Art Session - 8 February 2020
Mindful art session
The Community Room inside Lichfield Tescos
from 4:30pm - 6pm
“Art is a natural way to practice mindfulness. The colours, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.” — Amy Maricle
No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page.
Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand.
As you observe your artwork, look at it closely.
Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance.
New York Times 27/9/2017
Fees paid are non-refundable or transferable for missed sessions.