Wellbeing and Self Development Sessions using Art
Coming soon
Coming soon
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Mindful Art Sessions
From £12.50 per session
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Juniors
5-10yrs ~~~~~
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Pre-Teens & Teens
11-18yrs ~~~~~
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Adults
18+yrs ~~~~~
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MINDFUL ART SESSIONS
Using the five senses - touch, sound, smell, sight & taste
Meditation
Emotions
Positive Memories
To music
Doodles
and more
Using the five senses - touch, sound, smell, sight & taste
Meditation
Emotions
Positive Memories
To music
Doodles
and more
“Art is a natural way to practice mindfulness. The colours, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity.” — Amy Maricle
No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page.
Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand.
As you observe your artwork, look at it closely.
Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance.
New York Times 27/9/2017
No matter how skilled or unskilled you consider yourself, approach your art with a beginner’s mind: Focus on the process of creating rather than the outcome on the page.
Pay attention to the experience of drawing or painting through your senses. Notice what the pen, pencil or brush feels like in your hand.
As you observe your artwork, look at it closely.
Instead of judging it as good or bad, approach the process of creating art with curiosity and acceptance.
New York Times 27/9/2017
VISION BOARD WORKSHOPS
Coming Soon
Coming Soon
Focus on your goals, dreams, desires and realise your true needs through clarity.
Create a collage of images, words and phrases.
Leave fired up and ready for your new life to begin.
All materials and equipment are provided. (If there are any specialist magazines you wish to use please bring with you).
Hot drinks and cake/biscuits also provided.
The sessions are run by two workshop facilitators.
For adults and over 18s.
This workshop runs over two sessions Saturdays in January 2021. You will need to attend both sessions.
Places are limited and advanced booking is required to confirm your place.
£30 includes both sessions
Create a collage of images, words and phrases.
Leave fired up and ready for your new life to begin.
All materials and equipment are provided. (If there are any specialist magazines you wish to use please bring with you).
Hot drinks and cake/biscuits also provided.
The sessions are run by two workshop facilitators.
For adults and over 18s.
This workshop runs over two sessions Saturdays in January 2021. You will need to attend both sessions.
Places are limited and advanced booking is required to confirm your place.
£30 includes both sessions
